High Performance Management Under Stress
There is no better statement to exactly describe what we are facing today in this modern world. Internet, social media, news, politics, work, technological advances, unlimited needs from families and peers. All of this and much more are making the world today a very tough place to live in, unlike the past. In the past, our grandfathers’ life was much simpler and easier...
... Or is it?
Stress is not a new thing that we only face because of our modern lifestyle and technological advances. Stress is deeply rooted in our DNA.
The good news here is work stress is not inevitable, a lot of stress management techniques and strategies exist to help us gain stress awareness, and achieve increased resilience.
This short book will give you insight of:
- History of stress, and 'good' vs 'bad' stress
- How stress is triggered, and how stress related to our four basic identities
- How our strengths may turn against us under stress
- Steps to mastering stress for high performance
- ... and more!